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By: health
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June 5, 2015
Rise and shine: The sleepy magic of mornings
First we urged you to turn summer upside-down by saying yes to a bunch of wonderful things . Now it’s time to shake up your wake up by making the most of mornings. Trust us: Even if you’re not an early bird, you’re gonna want to try some of these.
Set your alarm and…
- Bring back coffee and donuts for the roommates, your S.O., or just for you.
- Get your workout done and feel energized and awesome the whole day.
- Sit. Surrounded by peaceful silence. And just be.
- Bake blueberry banana bread with cinnamon crunch topping .
- Inhale a ton of fresh oxygen while you take an outdoor a.m. yoga class.
- Watch the sunrise.
- Read in bed with a big cup of your favorite tea .
- Start work early before anyone else is up and see if the quiet makes you more productive.
- Have breakfast in bed. ( BTW, we can help .)
- Get familiar with nocturnal penile tumescence .
- Shower together.
- Stretch … for later .
- Write. Paint. Sew. Play guitar. Do something creative and see if it makes the rest of the day better.
- Spoon. While the bed’s still warm.
- Take your mug of coffee out on the back deck, up on the roof, or in the backyard. Look around. Feel grateful.
- Meet up with friends or colleagues before work or school. Make breakfast the new happy hour.
- Make a to-do list for the day and feel good every time you check something off.
- Take a pet for a walk and see who’s up early in your neighborhood.
- Fall back asleep. If you have the time and it feels good, it’s okay to indulge in some more slumber.
What’s your favorite morning ritual? Tell us in the comments .
XOXO,
Bedsider
P.S. Tumblr and Bedsider go together like Ben and Jerry. Follow us and have some fun .
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