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Fitness for fooling around: Honing Hinge
A powerful inner thigh workout that also boosts your arms, back, butt, and quads. (Muscles you’re definitely going to use in the bedroom… ahem .)
Honing Hinge
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Go get your yoga matt and lay it out on a flat surface.
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Stand with your feet a little wider than shoulder-width apart, with your toes turned out in a slight plié.
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Lower into the plié keeping your knees bent 90 degrees while you extend your arms overhead, palms facing towards the ground.
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Slowly hinge forward from hips until your torso is almost parallel to the ground. Try to keep your back flat as you stretch your arms forward.
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Gently raise your torso back into the slight plié position, then return to start with your feet together and arms by your side.
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Try to do two sets of these, with each including 8 to 10 reps.
XOXO,
Bedsider
P.S. The rumors are true— certain birth control methods can help with acne .
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