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Three words of advice that can change everything: Believe in yourself
Confession: Sometimes, at the gym, we get self-conscious. And sometimes we compare our body to other bodies. We’ve even considered bailing on our favorite boxing class because we were afraid our bruises would be a turnoff. Can you relate? To gain a little perspective, here are some wise words from female athletes—and a few celebs […]
Omar, 25, condom
Omar appreciates how simple condoms are. You can carry them with you anywhere. They’re comfortable. They’re cheap. They prevent pregnancy and STIs. Plus there are tons to choose from , so you can test a lot of them until you find one that feels right. original post
Waiting and wanting: Sex, birth control, and long distance relationships
You’re here. They’re not. You want each other bad and all that pent up longing is enough to make you drive all night, catch a flight, or pick a fight just to release the sexual tension. Long distance relationships aren’t always easy, but we believe in love, so here are a few tips to keep […]
Genes or birth control: What really causes blood clots?
Every few months, the pill and the ring hit the headlines for increasing the risk of blood clots in some women. Health care professionals know this isn’t really news— the link between certain birth control methods and increased risk of blood clots is well-established . Health care professionals also know that a bunch of other […]
Welcome back, diaphragm! Caya is slated to hit the U.S. market
Update: The Caya diaphragm is now available in the U.S. — Just when we were starting to worry about fans of this old-school barrier method , the Food and Drug Administration (FDA) has announced that it has cleared a new diaphragm for sale in the United States. This diaphragm, which will be sold as Caya […]
Mary Lide, 26, IUD
One of the greatest benefits of using an IUD is how long they last. But Mary Lide makes a good point: hormonal IUDs often have very few side effects. ( The levels of hormone in your system are really low .) For women who have had a bad experience with another hormonal method, a hormonal […]
September horoscopes: We see a lot of sex in your future
What does September have in store for your love life? Plenty. How do we know that? We asked a dear friend/kickass astrologer to craft a series of horoscopes specially made for Bedsider. Virgo Painting. Writing. Music. September is all about expressing yourself, Virgo. You might be tempted to channel that into your work or school, […]
Help is on the way: How to manage PMS and period pain
Bloating. Breakouts. Cramps. Back aches. Mood swings. They all suck. Fortunately, there are lots of things you can do to make PMS and period pain suck less. Practice yoga. This natural approach can calm you down and soothe aches. The Art of Living and Chatelaine demonstrate a bunch of moves that can help, while Yoga […]
IUD insertion: A pinch, a poke, or a serious ouch?
IUD insertion is different for everyone— some say it’s not a big deal , but studies have shown that for between 10% and 20% of women, pain during insertion can be severe. Unfortunately, a 2013 study found that health care providers often underestimate how much pain their patients experience during insertion. That’s not to say […]
Summer ain’t over yet: How to relive camp
Of all the summertime traditions, going to camp might singlehandedly be responsible for more firsts than any other. Yes, that includes slow dancing, kissing, and maybe even schtooping . But it also includes performing in front of a crowd, winning an award for doing what you’re great at, or facing a fear (hello, ropes course) […]
