Fitness for fooling around: Goddess Pose
We think you’re a goddess all the time, but if you really want to embrace how divine you are, try this powerful yoga move. It’ll strengthen your lower body and open up the hips and chest, stimulate the reproductive organs, and improve your respiratory and cardiovascular systems. It’s good for balance too, and some say […]
Fitness for fooling around: Honing Hinge
A powerful inner thigh workout that also boosts your arms, back, butt, and quads. (Muscles you’re definitely going to use in the bedroom… ahem .) Honing Hinge Go get your yoga matt and lay it out on a flat surface. Stand with your feet a little wider than shoulder-width apart, with your toes turned out […]
Fitness for fooling around: Frog Stretch
Flexibility is a good thing, especially in the bedroom. That’s where the Frog Stretch can help. It opens up the inner thighs, groin, and hips. Some even believe that this stretch can help increase intimacy and release inhibitions. Frog Stretch Get a yoga mat and fold it in half to give your knees some extra […]
Fitness for fooling around: Donkey Kicks and Fire Hydrants
Let’s get in shape for our health and for hot sex…one move at a time. We covered the basics before. Now you can add Donkey Kicks and Fire Hydrants to your workouts. These moves will give you strength and stamina in many positions, including when you’re on top. They’ll also sculpt your butt, work your […]
